About Programs Why Kayla Theory Apply Now
Personalized Fitness Coaching

Your body.
Your goals.
Your plan.

No templates. No one-size-fits-all workouts. Every program I build is written specifically for you — your schedule, your body, your life.

See My Programs Apply to Work With Me
100%
Custom Plans
1:1
Direct Coaching
100+
Clients Coached
Kayla
Currently accepting
New 1:1 clients
for Spring 2025
01
Built around you, not a template
Your workouts are written from scratch after a full intake — your goals, schedule, equipment, injuries, and training history all factor in.
02
Nutrition that fits your real life
Macros and meal guidance tailored to your body composition, preferences, and lifestyle — not a diet plan you'll quit in two weeks.
03
A coach, not an algorithm
I personally review your progress, adjust your plan, and am available to answer questions. Real eyes on your data, every single week.
Kayla
My Philosophy

Fitness should fit
your life — not
the other way around

I'm Kayla — a certified personal trainer and nutrition coach. I got into this because I spent years following generic programs that ignored everything unique about me. The results were inconsistent, the plans were unsustainable, and I burned out more than once.

So I built a different approach. Kayla Theory is built on the idea that there is no universal answer — your program should be as individual as you are. I take the time to understand your body, your life, and your goals before I write a single workout.

Whether you're brand new to training or have been at it for years, I'll meet you exactly where you are and build something that actually works for you.

Kayla
Certified Personal Trainer & Nutrition Coach
Training
Training
Training
The Process

How we build
your program

Every client starts the same way: a detailed intake to understand exactly who you are and what you need. From there, I build your plan from the ground up — nothing is copy-pasted, nothing is generic.
01
Apply & Intake
Fill out a detailed application covering your goals, training history, schedule, equipment, dietary preferences, and any injuries or limitations.
→
02
Consult With Kayla
We connect to go over your intake, clarify your goals, and make sure we're fully aligned before I start building your program.
→
03
Your Plan Is Built
I write your custom workout program and nutrition targets from scratch — designed specifically for your body, goals, and schedule.
→
04
Ongoing Coaching
Weekly check-ins, plan adjustments as you progress, and direct access to me whenever you have questions. Your plan evolves as you do.
Programs

Choose your
coaching experience

Apply Now

Both options are fully personalized. The difference is in the level of access and how hands-on you want the coaching relationship to be.

Custom Plan

Personalized
Workout &
Nutrition Plan

A fully custom training and nutrition program built around your unique goals, schedule, and body — delivered ready to execute.

Custom weekly workout program (gym or home)
Personalized macro & nutrition targets
Exercise video library for your movements
Meal timing & food guidance document
Monthly check-in with plan adjustments
Direct messaging for questions
Starting at
$—/mo
Apply
Full Coaching

1-on-1
Personal
Coaching

The most personalized experience I offer. Everything in the custom plan, plus deep ongoing support, weekly check-ins, and a program that evolves with you every single week.

Everything in the Custom Plan
Weekly check-ins with detailed feedback
Progress photo & measurement reviews
Plan adjustments every week as needed
Priority direct access to Kayla
Lifestyle & habit coaching included
Starting at
$—/mo
Apply
Why It Matters
Generic App / Program
Kayla Theory
Same plan for everyone
Written only for you
No intake or assessment
Detailed intake before anything is built
Algorithm adjustments
Real eyes on your data every week
Generic macros
Nutrition built around your body & goals
No one to ask questions
Direct access to your coach
Static plan, never changes
Plan evolves as your body does
Apps give you a workout.
I give you your workout.

The fitness app industry is built on volume — sell the same plan to a million people and call it personalization because you can pick your goal. That's not coaching.

Real personalization means knowing your training history, understanding your schedule constraints, accounting for the knee injury you mentioned, and adjusting next week's plan because this week was harder than expected.

That's what I do. That's what Kayla Theory has always been about.

Start Your Application
Client Results

Real people,
real results

★★★★★
"I've done every app, every program. Kayla is the first coach who actually looked at my schedule and built something I could stick to. The difference is night and day."
–18 lbs · 4 months
S
Sarah M.
1:1 Personal Coaching
★★★★★
"The nutrition piece alone was worth every penny. No more guessing — I finally understood what my body needed, and it was totally different from what I'd been doing."
Lost 14 lbs · Gained strength
J
Jasmine T.
Custom Plan
★★★★★
"I have a bad hip and every other program ignored it. Kayla built around it from day one. 3 months in and I'm stronger than I've ever been with zero pain."
Injury-safe · 3 months
A
Ashley R.
1:1 Personal Coaching
Also Available

The 6 Week
Challenge

Looking for a structured group experience to kick off your journey? The 6 Week Challenge is a great entry point — guided programming, accountability, and proven structure.

Structured curriculum
Group accountability
Nutrition guidance
Join the Waitlist
What's included
6-week structured workout program
Nutrition guidelines & macro targets
Weekly group check-ins
Progress tracking & accountability
Direct access to Kayla throughout
Inquire About the Next Round →
💸 Venmo accepted
💰 Cash App accepted
Work With Me

Ready to start
your custom plan?

Fill out the form and I'll personally review your application and reach out within 24 hours. Spots are limited — I keep my client roster small on purpose so every person gets my full attention.

Email
kayla@kaylatheory.com
Instagram
@kayla.theory
Response
Within 24 hours
Apply to work with Kayla

I read every application personally. No spam — just a real response from me within 24 hours.